Heart-based Meditation
2021 - 2022 Retreats
Online Retreats


From the Comfort of Your Own Space

Our at-home Heart-Based Meditation retreats are the ultimate opportunity to experience deep rest, foster rejuvenation, and receive instruction in consciousness and heart-centered living. We invite you to connect with our community of meditators and find the joy that comes in taking each step toward greater freedom.

Much like an in-person retreat, the program begins Friday evening and ends before lunch on Sunday, leaving you with extra time to relax and integrate. Our meditation sequences are punctuated with time for personal movement and stretching, breathwork and rest periods to give you the maximum integration benefits. 


To facilitate connection between participants and hold space for meaningful conversation, time is given in smaller groups over the weekend. Spacious meal breaks include time for walking and self-reflection. 


We encourage you to give yourself the gift of retreat as an opportunity to let go of your day-to-day responsibilities and relax. Many have found that this format truly facilitates deep connection, impactful healing and powerful transformation. 


These meditation retreats are for Heart-based Meditation Practitioners only. Please attend only if you can make all three days and only if you can ease into and out of the weekend.

Meditation Class

Retreat Dates for 2022

February 11 - 13, 2022

Theme: The Power of Compassion

March 11 - 13, 2022

Theme: Oneness

April 22-24, 2022 or April 22-27, 2022 (Five-Day Option)

Theme: Maximizing Inner Growth and Development

May 20-22, 2022

Theme: Awe and Joy

June 24-26, 2022

Theme: The Essence of Love

July 22-24, 2022

Theme: Transforming the World, One Person at a Time

August 19 - 21 or 19 - 24, 2022 (Five-Day Option)

Theme: Uplifting Relationships

Sept. 9 - 11, 2022

Theme: The Power of Awe

October 14-16, 2022 

Theme: Appreciation and Gratitude

November 11-13, 2022

Theme: Radical Acceptance

December 9 - 11, 2022

Theme: Radical Joy

Upcoming Events

  • Heart-based Meditation Training Course - July 16th Start
    Sat, Jul 16
    Online via Zoom
    This is the initial training in Heart-based Meditation. The course is 4 weeks long - 1 hour of class time per week (Saturdays at 10 AM EDT) with daily reminder videos. The course is free but we do accept donations. If you can't make the first Saturday's class, you need to wait until the next month.
  • July  22-24 Heart-based Meditation Retreat: Transforming the World, One Person at a Time
    Fri, Jul 22
    Live Online via Zoom
    The world is in need of individuals who are using their full potential, who are creative and intelligent, who serve as a lighthouse of compassion and wisdom for everyone in their community. Unleashing our inner growth and development can transform our lives and through that the world.