Heart-based Meditation
2021 - 2022 Retreats
Online Retreats
LIVE ONLINE
From the Comfort of Your Own Space
Our at-home Heart-Based Meditation retreats are the ultimate opportunity to experience deep rest, foster rejuvenation, and receive instruction in consciousness and heart-centered living. We invite you to connect with our community of meditators and find the joy that comes in taking each step toward greater freedom.
Much like an in-person retreat, the program begins Friday evening and ends before lunch on Sunday, leaving you with extra time to relax and integrate. Our meditation sequences are punctuated with time for personal movement and stretching, breathwork and rest periods to give you the maximum integration benefits.
To facilitate connection between participants and hold space for meaningful conversation, time is given in smaller groups over the weekend. Spacious meal breaks include time for walking and self-reflection.
We encourage you to give yourself the gift of retreat as an opportunity to let go of your day-to-day responsibilities and relax. Many have found that this format truly facilitates deep connection, impactful healing and powerful transformation.
These meditation retreats are for Heart-based Meditation Practitioners only. Please attend only if you can make all three days and only if you can ease into and out of the weekend.
Retreat Dates
October 15 - 17, 2021
Theme: The Power of Gratitude
November 12 - 14, 2021
Theme: Freedom, Power and Forgiveness
December 10 - 12, 2021
Theme: Opening to All: Radical Acceptance
January 14 - 16, 2022 or January 14 - 19, 2022 (Five-Day Option)
Theme: The Extraordinary Joy Within
February 11 - 13, 2022
Theme: The Power of Compassion
March 11 - 13, 2022
Theme: Oneness
April 22-24, 2022 or April 22-27, 2022 (Five-Day Option)
Theme: Maximizing Inner Growth and Development
May 20-22, 2022
Theme: Awe and Joy
June 24-26, 2022
Theme: The Essence of Love
July 22-24, 2022
Theme: Transforming the World, One Person at a Time
Upcoming Events
Sat, Jan 15Online via ZoomThis is the initial training in the practice of Heart-based Meditation. The course is taught over 4 weeks - 1 hour of class time per week (Saturdays at 10 AM Eastern) with daily reminders and videos. The course is free, but we do accept donations.
Fri, Feb 11Live Online via ZoomNothing accelerates our quality of life and our growth as much as does true compassion. Discover the power of this facet of the heart in a retreat setting of deep rest and rejuvenation.